Blog
3 Ways to End 2019 on a Good Note
You are about to enter the last 5 weeks of 2019. The last month of 2019. Around the holidays, these may be the toughest
Why Nutrition Is a Crucial Part of Your CrossFit Routine
Mathew Fraser is the Fittest Man on Earth, and his CrossFit routine is obviously a big reason why. But there’s an aspect to Fraser’s routine
The Question You Should Be Asking More Often
Why? · One of the most powerful questions we can ask. · Probably one of the most underutilized questions we should be asking in many
3 Tips For Long-Term Fitness
For how long do you want to be fit? · Sounds like a silly question, right? Most would answer, “The rest of my life.” ·
Three Keys to Lose More Body Fat
The majority of people coming through our doors at Brickhouse CrossFit have a similar (at least on the surface) goal: weight loss.Some may want
Stay In Your Lane
“I’m working out 6 days per week, eating great and NOT seeing progress on the scale. What gives?!” We hear this a lot with both
CrossFit IS Health Care
Health insurance, doctor’s visits, tests, prescriptions, etc…. All of this adds up and for some people that monthly total is equivalent to a mortgage payment.
Break Through Your Plateau
We’ve all been there. The time when progress seems like it has come to a standstill. · The lifts stop going up, the weight loss
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