Blog

As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be p…

The holiday season is one of the most exciting times of the year, but it is also one of the hardest times to stay consistent with …

Why Strength Training Matters for Every Fitness Goal If your goal is to get leaner, stronger, and more confident, strength trainin…

Why Personal Training Is an Investment, Not an Expense At Brickhouse Health and Fitness, we know many people hesitate to hire a pe…

Pull-ups are one of the most rewarding exercises in the gym, but also one of the most challenging. If you’ve ever stood unde…

If you have ever searched for a gym near me before sunrise and headed out without breakfast, you may have already tried fasted car…

Reducing body fat is not just about appearance. It’s about improving your energy, boosting performance, and building a found…

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But th…

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s asking …

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work ou…