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The Science of Consistency: Why Keeping Your Fitness Routine Now Pays Off Later
The journey to a healthier lifestyle is not just about the daily grind; it’s a commitment to consistency. As we approach the holiday season, the
Holiday Eating: How to Indulge Without Derailing Your Nutrition Plan
The holiday season brings with it a symphony of festive flavors and delectable treats, tempting us at every turn. While it’s a time for indulgence,
Staying Fit Through the Festivities: Tips for Balancing Holiday Cheer and Health and Fitness Goals
The holiday season is almost here, bringing with it the promise of joy, warmth, and an abundance of delicious, tempting treats. While it’s a time
What’s the Best Time of Day to Work Out?
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out!
The Real Key To Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real key to weight loss? Glad you asked—because
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
The “Secret” Formula to Long-Term Health
We’ve made it into December, counting down the last days of 2022. Do you ever feel like stress is higher around this time of year?
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Lose Body Fat – 3 Keys to Weight Loss
The majority of people coming through our doors at Brickhouse Health and Fitness have a similar (at least on the surface) goal: weight loss. Some
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Avoiding the Holiday Nutrition Snowball Effect
WARNING: CHALLENGES AHEAD Nutrition is already difficult. And this time of year takes things to another level. We know it’s coming in the next month
3 Reasons Why Feeling Hungry is a Good Thing (Might Surprise You!)
One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily
Building Balanced Snacks
Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those
