Insights, Tips, and Stories from the Brickhouse Health and Fitness Blog

As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With that in mind, here are...

The holiday season is one of the most exciting times of the year, but it is also one of the hardest times to stay consistent with your fitness routine. Whether...

Why Strength Training Matters for Every Fitness Goal If your goal is to get leaner, stronger, and more confident, strength training should be the foundation of your fitness plan. At...

Why Personal Training Is an Investment, Not an Expense At Brickhouse Health and Fitness, we know many people hesitate to hire a personal trainer because of the upfront cost. But...

Pull-ups are one of the most rewarding exercises in the gym, but also one of the most challenging. If you've ever stood under a bar and thought, “How do people...

If you have ever searched for a gym near me before sunrise and headed out without breakfast, you may have already tried fasted cardio without realizing it. Fasted cardio is...