What’s the Best Time of Day to Work Out?
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out!
The Real Key To Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real key to weight loss? Glad you asked—because
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
The “Secret” Formula to Long-Term Health
We’ve made it into December, counting down the last days of 2022. Do you ever feel like stress is higher around this time of year?
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Lose Body Fat – 3 Keys to Weight Loss
The majority of people coming through our doors at Brickhouse Health and Fitness have a similar (at least on the surface) goal: weight loss. Some
Avoiding the Holiday Nutrition Snowball Effect
WARNING: CHALLENGES AHEAD Nutrition is already difficult. And this time of year takes things to another level. We know it’s coming in the next month
3 Reasons Why Feeling Hungry is a Good Thing (Might Surprise You!)
One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily
Building Balanced Snacks
Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those
5 Habits For Successful Nutrition
Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people
How Are You Going to Keep Yourself Accountable?
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds
Your Health and Fitness Journey
We get it. Life is crazy. You’re tired. You don’t feel like moving. You have to take your kids somewhere. You have to be at