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Avoiding the Holiday Nutrition Snowball Effect
WARNING: CHALLENGES AHEAD Nutrition is already difficult. And this time of year takes things to another level. We know it’s coming in the next month
3 Reasons Why Feeling Hungry is a Good Thing (Might Surprise You!)
One thing that “diet culture” has taught us is to fear hunger. Whether it is an ad for the latest appetite suppressant, or the readily
Building Balanced Snacks
Are you incorporating balanced snacks between meal times? There is a right time and right way to snack for success. Studies have shown that those
5 Habits For Successful Nutrition
Many people have read the book “The 7 habits of Highly Effective People” by Steven Covey. In this book, Covey discusses habits that lead people
How Are You Going to Keep Yourself Accountable?
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds
Your Health and Fitness Journey
We get it. Life is crazy. You’re tired. You don’t feel like moving. You have to take your kids somewhere. You have to be at
Stick to the Plan
I know you’ve got a lot going on. Life is interesting; the highs and the lows and everywhere in between. 2020 has been a challenge
“I Can’t Believe I Just Did That”
“I can’t believe I just did that.” This is a common statement of folks in our group classes who finish a workout and reflect back
How to Get Started The Right Way
Chad wasn’t sure if this was the right time or the right thing for him. He hadn’t worked out in over 2 years. He has
The Brickhouse Mission
It didn’t always look like this. And it won’t always. But it’s hard to see that right now, in the midst of the chaos
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