The Question You Should Be Asking More Often

Why?
·
One of the most powerful questions we can ask.
·
Probably one of the most underutilized questions we should be asking in many cases too.
·
Whether it be in fitness or in life, the question of “Why” can provide so much clarity and allow us to act in accordance with our values.
·
Health and fitness. Why? Why are you coming into the gym? Why are you starting a fitness program? Why are you hiring a nutrition coach or trying to clean up your diet?
·
If your answer to these sounds something like, “Because I want to get in shape,” we’re going to ask you to go deeper.
·
Like way deeper.
·
“I want to lose 10lbs.”
·
Deeper.
·
Actually, if we keep asking “Why” and continue to dig and honestly reflect, we’ll be able to peel the onion back far enough to get to the true answer.
·
And it might be scary. You might feel embarrassed to admit it. And that’s okay. Vulnerable does not mean weak. Vulnerability builds power; it builds freedom.
·
See, when we get to the root of what we truly want from exercise, health and fitness, it will allow us to stay on track.
·
To be accountable. To see progress. To gain results. And to maintain those results for the long-term.
·
So today, ask yourself, “Why?” And then ask it again.
·
And again.
·
Peel back the onion. You are worth this journey. You are worth the investment. You are worthy.
·
Shoot us an email and let us know your Why. If you don’t know it, let’s schedule a free “no sweat” intro to chat.

POPULAR POSTS

The Real Key To Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real key to weight loss? Glad you asked—because

How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals, get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step toward getting the results you want!