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Expert advice, and community stories to elevate your wellness journey.
Food Around Your Workouts
February 4, 2018
4 minute read
Does timing your food intake around your workouts REALLY matter? Yes and no. If we look at a hierarchy of nutritional elements based on
Habits and Why You Need More of Them
February 1, 2018
3 minute read
hab·it noun plural noun: habits a settled or regular tendency or practice, especially one that is hard to give up. ______________________________________ As I think about
Weight Loss and Why Your Workouts Aren’t Helping
January 26, 2018
3 minute read
Before we begin, I want to lay out the “triangle of awareness” when it comes to our focus in the gym. Some athletes have performance
How To Be Successful – At Anything!
January 23, 2018
1 minute read
Typing that title just put a lot of pressure on me to deliver something amazing to you, didn’t it? Whew, okay here we go. First
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