Break Through Your Plateau
We’ve all been there. The time when progress seems like it has come to a standstill. · The lifts stop going up, the weight loss
Win Your Day, Win Your Life: 5 Simple Keys
Everybody loves to win, right? That feeling of accomplishment never gets old; for some, it becomes an adrenaline rush. We get addicted. We seek it
You Are (Fit) Enough
He struggled to make it through the 6-minute warm-up. Gasping for air, his legs were burning and he had to stop multiple times in just
Keys to a Healthy, Effective, Sustainable Fitness Journey
If we could get you to your goal in 3 weeks but told you that you would lose your progress after another 6 weeks, would
What is “Healthy?”
“I just want to be healthy.” · We hear this often from new members who come to us at Brickhouse when we ask what their
The Other 23 Hours
Paul finished his workout in record time, crushing the metcon and feeling awesome about his performance. He sat on the floor for a few
The Best Training Split and Schedule
We get this question a lot when we are on-boarding new athletes and also from those athletes who have been with us but are
Intensity Prescriptions for CrossFit
CrossFit changes lives by helping people find and maximize their health and fitness. · It’s no secret what we promote within our CrossFit program
Winning the War on Ripped Hands
You come off the bar, excited for the toes-to-bar or pull-up reps you’ve just accomplished.⠀ ·⠀ But then you look down at your hands,
What’s the Best Time of Day to Work Out?
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out!
The Real Key To Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real key to weight loss? Glad you asked—because
How Fast Can You Gain or Lose Fitness?
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast