Maybe you don’t like to cook. Maybe you spend your day caring for others and your own nourishment is the last thing on your mind. Maybe you’re not as experienced in the kitchen. Whatever the reason, we’ve all been there – sometimes it just feels easier to order takeout. But these habits add up, and this is where we find ourselves in a pattern of reaching for less healthy, faster food options. Combatting this is all about making smart choices when it comes to what ends up in your grocery cart. Here are some tips:
Stock up on easy-to-prepare options like pre-cut veggies and fruit, lean proteins, and whole grains.
Build your meals around your protein, which will keep you fuller for longer and maintain muscle mass during weight loss.
Keep it simple! Think salads with grilled chicken, stir-fries loaded with veggies, or even a protein-packed smoothie.
You can still reach your goals without spending hours in the kitchen or sacrificing flavor! Talk to your Brickhouse nutrition coach to plan your next grocery trip and set yourself up for success.
Book a Free Intro with a coach HERE
