Build Your Support Network


One of the many great things about CrossFit is the support network it provides.⠀
We are literally surrounded every day, in every class, with like-minded people chasing similar goals. How powerful is that?!⠀
Their goals may be slightly different or even have different motives – but the DRIVE and DETERMINATION is there and those two things are contagious.⠀
When we have others around us that are working toward the same things, it provides so many great benefits for us as we’re starting and moving through our fitness journey:⠀
🔑Support – how amazing is it to spend an hour every day with people who actively support what you’re trying to achieve?⠀
🔑Empathy – they’ve been there; they know how it feels. All of them started somewhere.⠀
🔑Accountability – having others counting on you to show up and put in the work – one of the keys to success!⠀
🔑Motivation – we look across from us in the gym and see someone else pushing, struggling, grinding, overcoming, and we get a strong sense of drive that we CAN do this!⠀
This support network can literally make the difference between our success or failure in terms of our health and fitness goals. That’s how truly powerful it is.⠀
Soooo, build it!⠀
Latch onto others, starting today. Share stories, goals, fears; share everything and anything. We never know what one little thing may deeply connect us to someone.⠀
This network, when leveraged to its full potential, can create amazing things for us.⠀
🔥Consistency in the gym⠀
🔥Better habits⠀
🔥Mood and energy increases⠀
🔥Sustainable results⠀
Tell me who your “network” is! Click here and let me know. I’d love to give you some ideas if you’re struggling in this area.
📸 @ehowardm914



Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Brickhouse Health and Fitness