One of the many great things about CrossFit is the support network it provides.⠀
·⠀
We are literally surrounded every day, in every class, with like-minded people chasing similar goals. How powerful is that?!⠀
·⠀
Their goals may be slightly different or even have different motives – but the DRIVE and DETERMINATION is there and those two things are contagious.⠀
·⠀
When we have others around us that are working toward the same things, it provides so many great benefits for us as we’re starting and moving through our fitness journey:⠀
·⠀
🔑Support – how amazing is it to spend an hour every day with people who actively support what you’re trying to achieve?⠀
🔑Empathy – they’ve been there; they know how it feels. All of them started somewhere.⠀
🔑Accountability – having others counting on you to show up and put in the work – one of the keys to success!⠀
🔑Motivation – we look across from us in the gym and see someone else pushing, struggling, grinding, overcoming, and we get a strong sense of drive that we CAN do this!⠀
·⠀
This support network can literally make the difference between our success or failure in terms of our health and fitness goals. That’s how truly powerful it is.⠀
·⠀
Soooo, build it!⠀
·⠀
Latch onto others, starting today. Share stories, goals, fears; share everything and anything. We never know what one little thing may deeply connect us to someone.⠀
·⠀
This network, when leveraged to its full potential, can create amazing things for us.⠀
·⠀
🔥Consistency in the gym⠀
🔥Better habits⠀
🔥Mood and energy increases⠀
🔥FUN⠀
🔥Sustainable results⠀
·⠀
Tell me who your “network” is! Click here and let me know. I’d love to give you some ideas if you’re struggling in this area.
·
📸 @ehowardm914