If you’re struggling with digestion and overall gut health, you’re not alone.
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With the way our agriculture and food supply systems have been moving, more and more people are being affected to a greater degree.⠀
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The application of Round Up to vegetables; the antibiotics and hormones that go into the animals we eat.
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These things are going to eventually (if not already) take a toll on our gut biome.
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Add to that other lifestyle and diet factors such as overtraining, dehydration, poor fiber intake and the general consumption of super-processed foods, and we’ve got a recipe for an unhappy gut!
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Some symptoms that your gut health game needs work:
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❗️Bloating⠀
❗️Inconsistent bowel movements⠀
❗️Gas⠀
❗️Fatigue⠀
❗️Thyroid issues⠀
❗️Anxiety/depression⠀
❗️Allergies – both seasonal and food
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How Can We Help Things Out?
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✅ Food Quality – look for antibiotic/hormone-free meats, organic veggies
✅ Fiber – shoot for 25-35g daily
✅ Water – 1/2 bodyweight + 15oz. for every hour of exercise daily
✅ Food Sensitivity Testing – @everlywell – figure out what foods don’t agree with us
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Supplements to Look Into – don’t go in too fast on these, ease into it 😀
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✳️ Probiotics – @gardenoflife
✳️ Bone Broth – @kettleandfire⠀
✳️ Collagen Peptides – @vitalproteins ✳️ Fermented foods like sauerkraut
✳️ Support Mucosa – supplement that helps restore GI lining
✳️ Restore (more on this product coming later)
❗️Not big on Kombucha – don’t overdo it here
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