The holidays can be a tough time for fitness. With all the parties, gatherings, travel, etc… your own health can take a backseat during this special time.
Let’s face it, we are all seemingly crunched for time around the holidays!
But because of that limited time doesn’t mean we should stop working out.
Here are 5 simple, quick and efficient workouts you can do anywhere. They’ll help you feel better, burn some calories and keep your goals on track!
Day 1
For time:
10-9-8-7-6-5-4-3-2-1
Air squat
Push up
Notes: It you want to make this a longer workout, double the reps. 20-18-16, etc. If you’re unable to do a push up from the ground, make it an incline push up from a bench or box.
Day 2
12-minute AMRAP:
10 Lunges
30-second plank hold on elbows
10 Burpees
30-second plank hold on elbows
Notes: If you’re unable to do a lunge, sub air squats. Break up the plank hold as needed to accumulate 30 seconds.
Day 3
For Time:
1-2-3-4-5-6-7-8-9-10
Burpees
Sit ups
Notes: This should be short, fast, and intense.
Day 4
For time:
100 Lunges
75 air squats
50 push ups
25 burpees
Notes: If you’re unable to lunge, sub jumping jacks. Use a bench or box if unable to do a pushup from the ground.
Day 5
For max reps:
Tabata:
Squats
Push ups
Sit ups
Notes: 4 minutes each exercise – 20 seconds work, 10 seconds rest for 8 rounds
8 rounds of air squats, then 8 rounds of push ups, then 8 rounds of sit ups. The total workout should be 12 minutes. Keep track of total reps.
Use these workouts interchangeably when you’re on-the-go, traveling, or crunched for time away from the gym. Have fun and let us know if you have any questions on movements. We’re here to help!
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