The Brickhouse Mission


It didn’t always look like this. And it won’t always. But it’s hard to see that right now, in the midst of the chaos in the world.

2020 has thrown a few punches your way. And they just keep coming.

How many can you take?

Do you have a plan?

Many people are lost in “fight or flight” mode. Some are stuck: inaction is worse than fight or flight.

And there are others who are doing okay and still making progress. How? They’re in “flow” mode.

They’ve accepted the problems we’re facing and have decided to “flow” through. Not fight, not run, and not freeze. But flow.

Do you have a plan to flow through the rest of 2020?

The Brickhouse plan to flow revolves around continuing to coach and help people with their health and fitness.

The last 3 months have taught us that we can coach without a gym, without equipment, and without seeing someone face-to-face.

Our mission is to coach you, regardless of the current state of the world and what limitations we may have.

Your health, your fitness, your happy lifestyle can grow during a time like this.

You just have to flow.

If you need help making a plan for your health, your fitness, your lifestyle and longevity, enter your details below and book a FREE Consultation.


The Real Key To Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real key to weight loss? Glad you asked—because

How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast


Talk with a coach about your goals, get the plan to achieve them.


Take the first step toward getting the results you want!