CrossFit is one of the best exercise programs for long-term, sustainable results; especially for those looking for body fat or weight loss and people just looking to lose inches around the waist or other areas of the body. But why?
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It’s not magic and we don’t do anything that hasn’t already been done.
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We do cardio. We run, bike, row, we skip rope. Nothing new or unheard of.
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We lift weights, whether it be barbells, dumbbells, kettlebells. Again, lots of others lift weights.
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We do bodyweight movements; push-ups, burpees, planks, knee raises, etc…Nope, nothing new!
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So if none of the above by itself is unique to CrossFit or a magic pill for weight loss, what makes CrossFit work so well?!
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The answer starts with fun and revolves around consistency.
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We combine the movements into daily workouts. The workouts are fun and sometimes even mimic play! They flow together into our weekly programming. The weekly programming becomes a system that helps develop a habit of coming to the gym. And that builds consistency!
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Consistency drives results. Coming to the gym each week, moving your body, feeling better and seeing progress. We’re not looking for perfection and we don’t need 5-6 workouts per week to gain ground. We need consistency.
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The other things you get with CrossFit:
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Accountability – a network of like-minded individuals pushes you forward daily! It makes getting to the gym easier and helps with the above (consistency).
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Programming – the workouts are done for you. We put the science into the written workouts and progress you through a cycle that is purposely designed to get you results. All you have to do is show up and we coach you through the rest!
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Support – friends, classmates, coaches are there for you. Every day. And they have similar goals to yours. This support network is so valuable to your journey. Take advantage of it to thrive!
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CrossFit is life-changing. Whether you want to lose weight, look great or just feel amazing.
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But you have to experience it to fully understand.
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Through Accountability, proven Programing, and unfailing Support, Brickhouse CrossFit is committed to helping you achieve long-term, sustainable results. Email us today and find out how you can create the best version of yourself. Our free no-sweat intro provides the roadmap to get you there.
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