If you have ever searched for a gym near me before sunrise and headed out without breakfast, you may have already tried fasted cardio without realizing it. Fasted cardio is the practice of doing a cardiovascular workout before eating your first meal of the day. Many people use it to target fat loss and improve metabolic health.
At Brickhouse Health and Fitness in Roanoke VA, we often get asked if fasted cardio is truly effective. The answer is yes, when used in the right context, it can offer unique benefits backed by science.
What Research Tells Us About Fasted Cardio
Fasted cardio has been shown to increase fat oxidation, which means your body is more likely to burn fat as fuel during the workout. A 2016 study in the British Journal of Nutrition found that participants who performed fasted cardio burned 20 percent more fat during exercise compared to those who ate beforehand.
Another study published in the Journal of the International Society of Sports Nutrition concluded that while total weight loss was similar between fasted and fed groups, fasted cardio helped improve markers of insulin sensitivity and fat metabolism.
These results suggest that while fasted cardio is not a magic solution, it can play a valuable role in a structured training program, especially for those focused on improving body composition and metabolic health.
Who Benefits Most from Fasted Cardio
Fasted cardio can be especially helpful for:
- Individuals looking to reduce body fat without losing muscle
- People who prefer morning workouts and feel better training before eating
- Athletes in a cutting phase or seeking to improve fat utilization for endurance
- Anyone working with a coach to balance training intensity and recovery
At Brickhouse Health and Fitness, we often include fasted cardio sessions in our personal training programs for clients who are ready to level up their fat loss or conditioning work.
How We Use Fasted Cardio at Brickhouse
Our approach at Brickhouse is always personalized. Fasted cardio is a tool, and when used correctly, it can enhance your results. We combine it with strength training, structured nutrition, and recovery planning so your body performs well in every session.
Many people find us after searching for a gym near me, but quickly realize that Brickhouse Health and Fitness offers much more than equipment. Our expert coaches help you understand when to use methods like fasted cardio for maximum impact.
The Bottom Line
Fasted cardio can be a powerful tool to help you burn fat more efficiently and support your fitness goals. It is not required for success, but when added with purpose, it can give you an edge.
If you are ready to build a smarter fitness plan that includes tools like fasted cardio, or simply want expert guidance, come visit Brickhouse Health and Fitness in Roanoke VA. Our personal training team is here to help you unlock your full potential.
Curious to try it?
Book a free session or speak with a coach today and let us build a plan that works for your body and your goals.
