Insights, Tips, and Stories from the Brickhouse Health and Fitness Blog

Jon originally started with us in 2017 and has been an awesome part of our community for multiple years! He came from a martial arts studio and got hooked on...

Bryan has been absolutely crushing his workouts these last 6 weeks as we have been doing online training away from the gym! His fitness over the lockdown has increased dramatically...

  If you're worried about keeping your strength during this extended time away from the gym, read on. Now that the COVID-19 crisis has progressed to the point of country-wide...

  Dear Brickhouse Family and Friends, The coronavirus is creating a lot of chaos, but there are many bright spots. Here are just a few: 1: You’ve prioritized your health...

Can't make it to a gym? Have zero equipment? Short on time? No problem! You can still get some fitness in. While training in a group environment or personal training...

Hi, I’m Ryan, and I want to help people live better lives. At Brickhouse we use fitness and nutrition to help people be healthier, happier, more confident and, most importantly,...