Insights, Tips, and Stories from the Brickhouse Health and Fitness Blog

Reducing body fat is not just about appearance. It's about improving your energy, boosting performance, and building a foundation for long-term health. At Brickhouse, we train with purpose. Here are...

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons why stretching is a great...

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s asking and what the person’s...

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out. Most people don’t work out...

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we...

Summer is right around the corner, and what better time to transform your health and fitness than now? Whether you’re gearing up for a beach vacation, planning a summer of...