Insights, Tips, and Stories from the Brickhouse Health and Fitness Blog

Everybody loves to win, right? That feeling of accomplishment never gets old; for some, it becomes an adrenaline rush. We get addicted. We seek it out. · This is not...

He struggled to make it through the 6-minute warm-up. Gasping for air, his legs were burning and he had to stop multiple times in just the six short minutes of...

If we could get you to your goal in 3 weeks but told you that you would lose your progress after another 6 weeks, would you take us up on...

“I just want to be healthy.” · We hear this often from new members who come to us at Brickhouse when we ask what their goals and aspirations are. ·...

  Paul finished his workout in record time, crushing the metcon and feeling awesome about his performance. He sat on the floor for a few minutes, high-fived some fellow people...

  We get this question a lot when we are on-boarding new athletes and also from those athletes who have been with us but are looking to refine what they’re...