Insights, Tips, and Stories from the Brickhouse Health and Fitness Blog

Why? · One of the most powerful questions we can ask. · Probably one of the most underutilized questions we should be asking in many cases too. · Whether it...

For how long do you want to be fit? · Sounds like a silly question, right? Most would answer, “The rest of my life.” · The tricky part about this...

  The majority of people coming through our doors at Brickhouse CrossFit have a similar (at least on the surface) goal: weight loss.Some may want to see the number on...

“I’m working out 6 days per week, eating great and NOT seeing progress on the scale. What gives?!” We hear this a lot with both new clients coming to us...

Health insurance, doctor’s visits, tests, prescriptions, etc.... All of this adds up and for some people that monthly total is equivalent to a mortgage payment. The cost of being unwell...

We’ve all been there. The time when progress seems like it has come to a standstill. · The lifts stop going up, the weight loss comes to a halt, the...