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If you’re struggling with digestion and overall gut health, you’re not alone. ·⠀ With the way our agriculture and food supp…

In the bodybuilding or strength and conditioning world, progressive overload is a common principle that most people utilize in the…

  South Beach, Keto, Weight Watchers, Atkins, Paleo, Volumetrics (Fruit/Veggie), Nutrisystem.⠀ ᐧ⠀ And the list goes on….

For a lot of us in the CrossFit space, the Open is the “holiday season” where these five weeks represent a special time for ou…

If you’re struggling to lose weight, I’m betting you’re not eating enough. Crazy, right? · 8 out of 10 people who come to m…

  In our increasingly competitive CrossFit communities, there can often be a negative connotation associated with scaling a w…

  3 weeks down, 2 to go! How did 18.3 go for you? If you’re like most, you ran into a roadblock somewhere because the worko…

  When I was younger, I used to fear being different. My mindset each day revolved around trying to fit in. How can I NOT be …

  Well, he was right. @DaveCastro, Director of the @CrossFitGames, that is. Last Thursday when 18.2 was announced, he said, �…

  We’ve all been there. We start a new routine, a new diet or gym streak and we feel like we’re on top of the world. Our …