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The Lie of Discipline

  Losing 20 pounds. Moving down a clothes size or two. Getting that first pull-up. Making it into the gym 3 or 4 days a

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The Answer: Brickhouse

CrossFit is one of the best exercise programs for long-term, sustainable results; especially for those looking for body fat or weight loss and people just

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Build Your Support Network

  One of the many great things about CrossFit is the support network it provides.⠀ ·⠀ We are literally surrounded every day, in every class,

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Beginning the RIGHT Way

  You look across the gym floor and see “Bill” lifting X weight and say to yourself, “I’m like Bill, I can lift that!” You

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Eating For Fuel

  Most of us have heard by now that we need to eat food that fuels our bodies – but what does that actually mean?

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The Real Key To Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real key to weight loss? Glad you asked—because

How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast

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