Blog
Why Nutrition Is a Crucial Part of Your CrossFit Routine
Mathew Fraser is the Fittest Man on Earth, and his CrossFit routine is obviously a big reason why. But there’s an aspect to Fraser’s routine
The Question You Should Be Asking More Often
Why? · One of the most powerful questions we can ask. · Probably one of the most underutilized questions we should be asking in many
3 Tips For Long-Term Fitness
For how long do you want to be fit? · Sounds like a silly question, right? Most would answer, “The rest of my life.” ·
Three Keys to Lose More Body Fat
The majority of people coming through our doors at Brickhouse CrossFit have a similar (at least on the surface) goal: weight loss.Some may want
Stay In Your Lane
“I’m working out 6 days per week, eating great and NOT seeing progress on the scale. What gives?!” We hear this a lot with both
CrossFit IS Health Care
Health insurance, doctor’s visits, tests, prescriptions, etc…. All of this adds up and for some people that monthly total is equivalent to a mortgage payment.
Break Through Your Plateau
We’ve all been there. The time when progress seems like it has come to a standstill. · The lifts stop going up, the weight loss
Win Your Day, Win Your Life: 5 Simple Keys
Everybody loves to win, right? That feeling of accomplishment never gets old; for some, it becomes an adrenaline rush. We get addicted. We seek it
Schedule your free intro
Talk with a coach about your goals, make a plan to achieve them.
