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Travel and Holiday Workouts

The holidays can be a tough time for fitness. With all the parties, gatherings, travel, etc… your own health can take a backseat during this

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Three Keys to Lose More Body Fat

  The majority of people coming through our doors at Brickhouse CrossFit have a similar (at least on the surface) goal: weight loss.Some may want

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Stay In Your Lane

“I’m working out 6 days per week, eating great and NOT seeing progress on the scale. What gives?!” We hear this a lot with both

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CrossFit IS Health Care

Health insurance, doctor’s visits, tests, prescriptions, etc…. All of this adds up and for some people that monthly total is equivalent to a mortgage payment.

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